the NOURISH plan

i never really knew how to build a balanced plate before and just followed different diets but not got results. this program really helped me reach my goals and learn what it feels like to nourish my body

I actually love this meal plan BUT I noticed the week of 03/12 grocery list is the exact same 03/05. It makes it a little confusing because this weeks meals require completely different ingredients and I keep having to go back to the store 😂😂 maybe it’s just a glitch for me idk.

This plan is honestly amazing - truly a balanced plate, without cutting out anything. I am full and satisfied and I feel better each day. I love how the plan doesn’t force you to cut foods such as carbs or fats. Truly healthy. And the meals are easy and delicious! A+

I was skeptical at first but I decided to try it out, it really helped me learn how to build a healthy plate and balanced diet. Now I know some new healthy recipes, how to build a proper meal and how to listen to my body.

since starting this program I have had so much more energy, I no longer question what I'm going to eat and whether it's the right thing. I eat intuitively now and have somehow lost weight doing it.