join the give me glo_ nourish to glo subscription for exclusive, nourishing recipes. by purchasing this subscription you will receive a weekly grocery list, meal plan and recipes via your Superset account every Saturday.
these are very simple and easy-to-follow recipes, no prior cooking skills are needed! the recipes usually contain a meat-based protein source, but that can easily be swapped for a vegan option like tofu or tempeh! the recipes are designed to be nourishing and nutrient-dense with a variety of plants.
yes, you can cancel at any time in your superset account! for any issues regarding the program please email hello@givemeglo.com
an 8 week workout program designed by certified personal trainer Roydian Chan, focused on finding a balanced workout, nutrition, and mindset that fits your lifestyle.
take a before picture of yourself to keep track of your progress throughout the program.
a 12-week transformation program designed by certified personal trainer Roydian Chan.
take a before picture of yourself to keep track of your progress throughout the program.
"the nourish to glo_ plan offers delicious, nutrient-dense recipes that make healthy eating easy. it’s been a game-changer in teaching me how to build a balanced plate and nourish my body properly."
"this workout program is amazing for building lean muscle and toning up. The routines are super well-structured and flexible, so it's great no matter where you're at in your fitness journey."
"the glo_ up and balance program not only helped me build lean muscle and tone up but also taught me to listen to my body and understand its needs. the transformation has been both physical and mental, making it a truly empowering experience."
Alay Bowker, a trusted nutrition coach and private wellness chef, collaborates seamlessly with Roy Chan, a bespoke physical trainer and movement specialist, to deliver transformation programs that go beyond conventional fitness routines and short-term diets.
Their synergy lies in creating holistic and personalized approaches to wellness. Alay focuses on crafting nutrition plans tailored to individual needs, incorporating delicious and nourishing meals that fuel the body for optimal performance. Meanwhile, Roy employs his expertise in physical training and movement to design workout regimens that complement Alay's nutritional strategies.
Together, they empower clients to achieve life-changing transformations by addressing both dietary and fitness aspects. The integration of Alay's customized culinary nutrition skills and Roy's cutting-edge training methods results in a comprehensive program that not only improves physical health but also enhances overall well-being. Clients under their guidance experience a harmonious balance between nutrition and exercise, paving the way for sustainable and impactful lifestyle changes.
Their transformative programs cater to a diverse range of individuals, extending beyond the confines of traditional fitness demographics. Alay and Roy welcome participants from various walks of life, including actors preparing for demanding roles and CEOs operating at the highest levels of corporate responsibility. Recognizing that each person's journey is unique, they tailor their programs to accommodate the specific needs and goals of individuals in high-stakes professions.
For further information please submit a request.
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