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the original, nutrient-dense bar. delicious vanilla almond flavour made with all whole foods. prebiotic, gut-healthy, whole food, nutrient-dense.
grain-free
refined sugar free
source of 7 plants
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dates, almonds*, prebiotic tapioca fiber, pumpkin seeds*, goji berries*, coconut*, flaxseed*, grass-fed new zealand whey protein, hemp hearts*, sea salt, vanilla extract**organic
15g of quality protein
15g of plant-based fibre
15% of your daily iron
a 12-week transformation program designed by certified personal trainer Roydian Chan.
take a before picture of yourself to keep track of your progress throughout the program.
an 8 week workout program designed by certified personal trainer Roydian Chan, focused on finding a balanced workout, nutrition, and mindset that fits your lifestyle.
take a before picture of yourself to keep track of your progress throughout the program.
a 12-week transformation program designed by certified personal trainer Roydian Chan.
take a before picture of yourself to keep track of your progress throughout the program.
Alay Bowker, a trusted nutrition coach and private wellness chef, and Roy Chan, a bespoke physical trainer and movement specialist, collaborate to deliver personalized transformation programs that integrate nutrition and fitness.
Alay crafts tailored nutrition plans with nourishing meals, while Roy designs complementary workout regimens. Together, they empower clients to achieve life-changing transformations by addressing both dietary and fitness aspects, enhancing overall well-being. Their comprehensive programs cater to a diverse range of individuals, including actors and CEOs, and are tailored to meet unique needs and goals.
"the nourish to glo_ plan offers delicious, nutrient-dense recipes that make healthy eating easy. it’s been a game-changer in teaching me how to build a balanced plate and nourish my body properly."
"this workout program is amazing for building lean muscle and toning up. The routines are super well-structured and flexible, so it's great no matter where you're at in your fitness journey."
"the glo_ up and balance program not only helped me build lean muscle and tone up but also taught me to listen to my body and understand its needs. the transformation has been both physical and mental, making it a truly empowering experience."
at give me glo_ our mission is to help you feel your best through balanced nutrition and mindful eating. we believe that wellness starts with what you eat, and we’re here to guide you in focusing on the feeling —nourishing your body with foods that support vibrant health and well-being.
give me glo_ was born in 2021 from Alay Bowker’s passion for wellness and good food. What started as a simple Instagram food account quickly grew into something much bigger. Alay began sharing her personal journey, offering tips on how to nourish your body and feel your best. as a private chef and nutritionist, she saw the need to make healthy eating easier for everyone.
that’s where glo_kitchen and glo_ bars came in — delicious, nutritious options designed to simplify your path to wellness.
glo_ kitchen is a nutrition-focused meal delivery service that designs each and every meal to be as nutrient-dense as possible, using only the highest quality ingredients to help you feel your best. the menu is crafted with a focus on seasonal produce, balancing nutritional value and great taste
the service is currently only offered in the Los Angeles area for both pickup and delivery.
glo_bars are nutrient-dense bars made with simple, whole-food ingredients. they were created by Alay out of a need for a clean nutrient-dense bar for her clients to have on the go and for travel, when there weren't any up to her standards in the market she started making her own. focusing on the highest quality ingredients, but also with the goal of keeping her clients full and satisfied she perfected them with 15g of quality protein and 15g of fiber.
they are available at Community Goods in Los Angeles and Cafe Lyria in NYC, as well as glo_ kitchen meal delivery service and givemeglo.com
the glo_ fit program that is the right fit for you depends on your goals and where you are at in your wellness journey. the glo_ up program is focused primarily on building a workout routine and challenging yourself, with the goal of building lean muscle mass. meanwhile, the glo_ balance program is focused on building a balanced overall lifestyle routine -- integrating nutrition, journal entries, and other healthy habits. if you have any questions or issues with the program once purchased, please reach out to hello@givemeglo.com.